I just walked home from yoga. The night is still, clear, and cold. I followed Orion's belt to my front door. We had such a lovely practice tonight. After the yoga, meditation and breath work, such stillness lies in my body. It was just what I needed to send me off to chaotic India with some inner calm. I am so grateful for my yoga practice and my instructor, Amala. Her teachings are little slices of heaven. I always feel amazed at what my body feels like after class.
I hope to do some yoga in India. It will be interesting to take a couple classes. Yoga as a holistic practice, including the exercise came from India. I wonder how different it will be than what I've learned here.
Tonight I express gratitude and breathe in love.
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